Lever Outdoor Side Surf
Gym Exercise Card
Equipment
The Lever Outdoor Side Surf exercise offers a dynamic way to engage your core and improve overall stability. Utilizing outdoor machines, this movement simulates a surfing motion that enhances balance, tones the obliques, and strengthens the hip flexors. It's an invigorating way to add variety to your outdoor workout routine.
How to do it
- Begin by standing sideways on the lever platform with feet hip-width apart, ensuring a firm grip on the handles for stability.
- Shift your weight onto one leg, and use your core to control the lever as you lean to the side with the opposite leg extended outward.
- Engage your abs and obliques as you return to the starting position in a controlled manner. Repeat the motion for the desired number of reps before switching sides.
Muscles worked
Primary Obliques
Secondary Erector Spinae Gluteus Medius
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