Kneeling Lat Stretch
Gym Exercise Card
Equipment
The kneeling lat stretch is a dynamic movement that helps to improve flexibility and mobility in the shoulders and back, specifically targeting the latissimus dorsi. It is an effective exercise for relieving tension and enhancing range of motion.
How to do it
- Start on all fours with your knees under your hips and hands under your shoulders.
- Extend one arm forward along the ground, lowering your chest toward the floor.
- Hold the stretch for a few seconds, then switch arms and repeat the process.
Muscles worked
Primary Latissimus Dorsi
Secondary Deltoid Posterior Erector Spinae
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