Kettlebell One-Arm Military Press to Side
Gym Exercise Card
Equipment
The Kettlebell One-Arm Military Press to Side is a shoulder exercise that enhances strength and stability. It involves pressing a kettlebell overhead with one arm, which challenges the shoulder and core muscles. This unilateral movement helps improve muscular balance and coordination.
How to do it
- Stand with feet shoulder-width apart, holding a kettlebell in one hand at shoulder height.
- Engage your core and glutes to stabilize your body.
- Press the kettlebell overhead until your arm is fully extended.
- Control the descent, bringing the kettlebell back to shoulder height.
- Repeat for the desired number of repetitions, then switch arms.
Muscles worked
Primary Deltoid Lateral
Secondary Deltoid Anterior Serratus Anterior Trapezius Upper Fibers Triceps Brachii
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