← All exercises

Kettlebell Double Push Press Alternative

12 substitute exercises that target the same muscles

1
Barbell Full Clean demonstration

Barbell Full Clean
2
Kettlebell One-Arm Clean and Jerk demonstration

Kettlebell One-Arm Clean and Jerk
3
Kettlebell One-Arm Snatch demonstration

Kettlebell One-Arm Snatch
4
Kettlebell Clean and Press demonstration

Kettlebell Clean and Press
5
Kettlebell Single-Arm Overhead Lunge demonstration

Kettlebell Single-Arm Overhead Lunge
6
Cluster demonstration

Cluster
7
Thruster demonstration

Thruster
8
Kettlebell Single-Arm Clean demonstration

Kettlebell Single-Arm Clean
9
Kettlebell Double Alternating Hang Clean demonstration

Kettlebell Double Alternating Hang Clean
10
Kettlebell Double Jerk demonstration

Kettlebell Double Jerk
11
Kettlebell Clean and Jerk demonstration

Kettlebell Clean and Jerk
12
Dumbbell Single Power Clean and Jerk demonstration

Dumbbell Single Power Clean and Jerk

Criteria used to find exercise alternatives

Same target muscles

We rank alternatives highest when their primary muscles exactly match. i.e: same target muscle, different movement.

Full muscle overlap

Secondary muscles and synergists are scored too, keeping the overall movement pattern close to the original lift.

Equipment considered

Equipment overlap nudges similar-kit options up the list. But we include different-equipment alternatives too so you're never stuck.

What the Kettlebell Double Push Press trains

Primary Deltoid Anterior Quadriceps

Secondary Erector Spinae Gluteus Maximus Triceps Brachii

Your Best Workout Starts Here

Download Free on the App Store. No account needed. Works offline.

Download on the App Store

@2026. All Right Reserved.