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Captain's Chair Exercises
Captain's chair exercises suspend your torso to isolate the abs and hip flexors. Hanging leg raises and knee tucks become significantly harder without a floor to push against.
Ab Tuck
Captain's Chair Leg Raise
Captain's Chair Straight Leg Raise
Side Hip (on Parallel Bars)
Twisted Leg Raise
Vertical Leg Raise (On Parallel Bars)
Weighted Captain's Chair Leg Raise
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