Band Bent-Over Rear Lateral Raise
Gym Exercise Card
Equipment
The band bent-over rear lateral raise focuses on strengthening and isolating the posterior deltoids. This exercise helps improve shoulder strength and stability, making it effective for building balanced shoulder musculature and enhancing posture.
How to do it
- Stand with feet shoulder-width apart, knees slightly bent, and a resistance band under your feet.
- Hold the band handles with both hands, keeping your back straight and torso bent forward at the hips.
- Raise your arms to the sides until they are parallel to the floor, squeezing the shoulder blades together.
- Slowly lower the arms back to the starting position.
- Repeat for the desired number of repetitions.
Muscles worked
Primary Deltoid Posterior
Secondary Rhomboids Trapezius Lower Fibers Trapezius Middle Fibers
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