X Band Side Walk
Gym Exercise Card
Equipment
The X Band Side Walk is an effective exercise for targeting the hip abductors and improving lateral movement. It strengthens the glutes and thighs, promoting stability and balance. This exercise is particularly useful for athletes and those looking to enhance lower body strength.
How to do it
- Place a resistance band around your feet, crossing it to form an X.
- Stand with feet shoulder-width apart, keeping tension on the band.
- Step sideways, maintaining tension in the band, then bring the other foot to follow.
- Continue the side steps for the desired distance, ensuring the knees are slightly bent.
- Reverse direction to work both sides evenly.
Muscles worked
Primary Gluteus Medius
Secondary Gluteus Maximus Quadriceps Tensor Fasciae Latae
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