Wide Glute Bridge
Gym Exercise Card
Equipment
The wide glute bridge primarily targets the glutes while also engaging the core and thighs. This exercise helps improve hip flexibility and strengthen the posterior chain, particularly enhancing gluteal activation.
How to do it
- Lie on your back with knees bent and feet wider than hip-width apart.
- Keep arms at your sides with palms facing down.
- Press through your heels, lifting your hips towards the ceiling.
- Squeeze your glutes at the top, ensuring a straight line from knees to shoulders.
- Lower your hips back to the ground and repeat.
Muscles worked
Primary Gluteus Maximus
Secondary Erector Spinae Hamstrings Quadriceps
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