Ring Split Squat
Gym Exercise Card
Equipment
The Ring Split Squat is a single-leg exercise focusing on lower body strength and balance. It involves a squat motion with one leg elevated on gymnastics rings, enhancing leg strength and stability.
How to do it
- Place one foot on the gymnastics ring behind you.
- Stand tall with your supporting leg forward.
- Lower your hips, bending the front knee until it forms a 90-degree angle.
- Push through the front foot to return to the starting position.
- Maintain core engagement for balance throughout the movement.
Muscles worked
Primary Gluteus Maximus Quadriceps
Secondary Gastrocnemius Gluteus Medius Hamstrings
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