Barbell Walking Lunge
Gym Exercise Card
Equipment
The Barbell Walking Lunge is a lower body exercise that targets the quadriceps, hips, and glutes. It enhances balance and strength in the legs, helping improve functional movement and athletic performance.
How to do it
- Stand upright with a barbell resting on your upper back.
- Step forward with one leg, bending both knees to lower your hips.
- Lower your back knee towards the ground without touching it.
- Push through the front heel to return to standing and step forward with the other leg.
- Continue alternating legs while maintaining an upright torso.
Muscles worked
Primary Gluteus Maximus Quadriceps
Secondary Erector Spinae Gastrocnemius Hamstrings
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