Lever Outdoor Seated Leg Press
Gym Exercise Card
Equipment
The Lever Outdoor Seated Leg Press targets the lower body by engaging the quadriceps and glutes. This exercise is performed on a leverage machine, allowing for controlled movement. It benefits muscle strength and endurance, ideal for building lower body power and enhancing overall leg muscle development.
How to do it
- Sit on the leverage machine seat with your back straight and feet placed on the foot platform.
- Hold the handles for support and ensure your knees are bent at a 90-degree angle.
- Press through your heels to extend your legs, pushing the platform away.
- Fully extend your legs without locking the knees, then return to the starting position.
- Repeat for the desired number of repetitions, maintaining a steady pace.
Muscles worked
Primary Quadriceps
Secondary Gluteus Maximus Hamstrings Soleus
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