Walking on Elliptical Machine
Gym Exercise Card
Equipment
Walking on an elliptical machine is a low-impact cardiovascular exercise that provides a full-body workout. It strengthens the heart, improves endurance, and engages both the upper and lower body muscles, making it an effective calorie-burning exercise.
How to do it
- Stand upright on the elliptical, with feet on the pedals and hands on the handles.
- Start the motion by pushing the pedals in a smooth, elliptical motion.
- Ensure continuous coordination between the arm handles and the pedals.
- Maintain an upright posture while keeping your core engaged throughout the exercise.
Muscles worked
Primary Gluteus Maximus Quadriceps
Secondary Deltoid Anterior Deltoid Posterior Gastrocnemius Hamstrings Triceps Brachii
Similar lifts
Your Best Workout Starts Here
Download Free on the App Store. No account needed. Works offline.
@2026. All Right Reserved.