Underhand Grip Inverted Back Row
Gym Exercise Card
The underhand grip inverted back row is a bodyweight exercise that primarily targets the upper back and biceps. It engages the muscles in a pulling motion, helping improve upper body strength and stability. The exercise involves pulling the chest towards a bar while hanging in an inclined position with an underhand grip.
How to do it
- Position yourself under a bar set at waist height with an underhand grip, arms shoulder-width apart.
- Extend your legs out, keeping your body straight from head to heels.
- Pull your chest towards the bar by bending your elbows and squeezing your shoulder blades together.
- Lower yourself back to the starting position, fully extending your arms.
- Repeat for the desired number of repetitions, maintaining a straight body line throughout.
Muscles worked
Primary Biceps Brachii Latissimus Dorsi
Secondary Deltoid Posterior Rhomboids Trapezius Middle Fibers
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