Standing Ab Twist
Gym Exercise Card
Equipment
The Standing Ab Twist focuses on engaging the oblique muscles through rotational movement. This exercise enhances core strength, stability, and flexibility, which are essential for improving posture and reducing the risk of injuries.
How to do it
- Stand with feet shoulder-width apart and arms extended forward.
- Engage your core and gently rotate your upper body to one side.
- Return to the center and rotate to the opposite side.
- Continue alternating sides in a controlled manner.
- Maintain a stable lower body throughout the exercise.
Muscles worked
Primary Obliques
Secondary Deltoid Anterior Erector Spinae Rectus Abdominis
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