Single Arm Push-Up Supported Wall
Gym Exercise Card
Equipment
This exercise involves performing a single-arm push-up against a wall. It primarily strengthens the triceps while also engaging the chest and shoulder muscles. This variation provides support and stabilization, making it accessible for various fitness levels.
How to do it
- Stand facing a wall with feet shoulder-width apart.
- Place one hand against the wall at chest level for support.
- Bend the elbow, lowering the body toward the wall while keeping the core engaged.
- Push back to the starting position, straightening the arm.
- Repeat for the desired number of repetitions.
Muscles worked
Primary Triceps Brachii
Secondary Deltoid Anterior Pectoralis Major Clavicular Head Pectoralis Major Sternal Head Serratus Anterior
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