Side Plank
Gym Exercise Card
Equipment
The side plank is an isometric core exercise that enhances stability and strengthens the obliques. It primarily targets the muscles along the sides of the torso and improves overall core strength. This exercise is beneficial for improving balance and posture while engaging multiple muscle groups for support.
How to do it
- Lie on your side with legs extended and feet stacked.
- Place your elbow directly under your shoulder, forearm on the ground.
- Engage your core, lift hips off the ground, creating a straight line from head to feet.
- Hold the position while keeping your body rigid and stable.
- Lower hips back to the ground to return to start.
Muscles worked
Primary Obliques
Secondary Erector Spinae Gluteus Medius Gluteus Minimus Rectus Abdominis
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