Side Kick Through
Gym Exercise Card
Equipment
The side kick through is a dynamic bodyweight exercise that enhances coordination, core stability, and full-body strength. It involves a combination of a plank and a rotational kick, engaging multiple muscle groups for an effective, compound movement.
How to do it
- Begin in a quadruped position with your knees slightly off the ground.
- Lift your right hand and left foot off the ground, rotating your torso to the right.
- Extend your left leg through, kicking out to the side as you support yourself with your right hand and left foot.
- Return to the starting position and repeat on the opposite side.
- Continue alternating sides, maintaining control and stability throughout the movement.
Muscles worked
Primary Obliques Rectus Abdominis
Secondary Deltoid Anterior Gluteus Maximus Quadriceps
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