Side Bow Stretch
Gym Exercise Card
Equipment
The Side Bow Stretch is a flexibility exercise that targets the oblique muscles and improves hip mobility. It involves a lateral stretch in a seated position, engaging core muscles to enhance overall flexibility and relief tension in the lower back and hips.
How to do it
- Sit on the floor with legs crossed comfortably.
- Place your right hand on the floor near your body and the left hand on your left knee.
- Bend your torso to the right side, stretching the left oblique muscle.
- Hold the stretch while maintaining a gentle and steady breathing pattern.
- Return to the starting position and repeat on the other side.
Muscles worked
Primary Obliques
Secondary Gluteus Medius Rectus Abdominis
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