Dumbbell Low Windmill
Gym Exercise Card
Equipment
The Dumbbell Low Windmill is an exercise that enhances core strength, stability, and flexibility. It involves a dynamic side bending motion that targets the abdominals and obliques while engaging the shoulders and hips for stability.
How to do it
- Stand with feet shoulder-width apart, holding a dumbbell in one hand.
- Raise the opposite arm straight up, ensuring your shoulders are aligned.
- Bend at the hips, lowering the dumbbell toward the opposite foot while keeping the raised arm in line.
- Engage the core to return to the starting position.
- Repeat for desired repetitions, then switch sides.
Muscles worked
Primary Obliques
Secondary Deltoid Anterior Erector Spinae Gluteus Maximus Rectus Abdominis
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