Self Assisted Inverse Leg Curl
Gym Exercise Card
Equipment
The Self Assisted Inverse Leg Curl is an advanced hamstring exercise focusing on knee flexion strength and control. It engages the posterior chain, particularly targeting the hamstrings and other stabilizing muscles. This exercise can improve athletic performance and lower body strength.
How to do it
- Kneel on a padded surface with ankles secured, using a strap or partner assistance.
- Keep your body straight from head to knees, engaging your core and glutes.
- Slowly lower your torso towards the ground, controlling the movement with your hamstrings.
- Use your arms to push off the ground if needed, returning to the starting position.
- Repeat for the desired number of repetitions, focusing on control and form.
Muscles worked
Primary Hamstrings
Secondary Erector Spinae Gastrocnemius Gluteus Maximus
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