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Roll Chest Opener Lying on Floor

Gym Exercise Card

Equipment

Foam Roller
Foam Roller

The Roll Chest Opener Lying on Floor is a stretch that helps improve flexibility and mobility in the chest and shoulder areas. It focuses on opening up the chest and providing a gentle massage to the muscles involved.

How to do it

  1. Lie on your back with a foam roller placed vertically along the spine.
  2. Bend your knees and place feet flat on the floor for stability.
  3. Extend your arms out to the sides, palms facing upwards.
  4. Relax in this position, allowing the chest to open and shoulders to relax.
  5. Hold the position for 1-2 minutes while breathing deeply.

Muscles worked

Primary Pectoralis Major Sternal Head

Secondary Deltoid Anterior Serratus Anterior

Similar lifts

Sitting Chest Clap on a Padded Stool

Sitting Chest Clap on a Padded Stool
Finger Push-Up

Finger Push-Up
Dumbbell Floor Fly

Dumbbell Floor Fly
Kneeling Push-Up to Child Pose

Kneeling Push-Up to Child Pose

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