Dumbbell Svend Press
Gym Exercise Card
Equipment
The Dumbbell Svend Press is an exercise that targets the chest muscles by pressing a weight plate or dumbbell in front while squeezing. It effectively engages the pectorals, enhancing muscle activation through constant tension.
How to do it
- Stand with feet shoulder-width apart, holding a dumbbell at chest level.
- Press the dumbbell forward with arms extended fully.
- Keep constant pressure by squeezing the dumbbell tightly.
- Return to the starting position, maintaining tension.
- Repeat for the desired number of reps.
Muscles worked
Primary Pectoralis Major Sternal Head
Secondary Deltoid Anterior Triceps Brachii
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