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Foam Roller
Roll Calves
Gym Exercise Card
Equipment
This exercise uses a foam roller to massage and release tension in the calf muscles. It's an effective recovery technique to reduce muscle soreness and improve flexibility in the lower legs.
How to do it
- Sit on the floor with legs extended and a foam roller under your calves.
- Place your hands on the floor behind you for support.
- Lift your hips and slowly roll your calves along the foam roller.
- Adjust pressure by crossing one leg over the other.
- Continue rolling for about 30 seconds, focusing on tender spots.
Muscles worked
Primary Gastrocnemius Soleus
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