Ring Side Squat
Gym Exercise Card
Equipment
The Ring Side Squat utilizes gymnastics rings to perform a one-legged squat with the non-working leg extended to the side. This exercise primarily targets the quadriceps and helps develop balance, coordination, and unilateral strength.
How to do it
- Stand next to the gymnastics rings, placing one foot on the ring with your leg extended.
- Lower your body into a squat on the supporting leg, keeping your chest up and back straight.
- Pause at the bottom position while maintaining balance.
- Push through the heel of the supporting foot to return to the starting position.
- Repeat the movement for the desired number of repetitions, then switch sides.
Muscles worked
Primary Quadriceps
Secondary Adductor Magnus Gluteus Maximus Hamstrings
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