Jump Split
Gym Exercise Card
Equipment
The Jump Split is a dynamic plyometric exercise that improves lower body strength, balance, and coordination. It involves alternating lunges with a jump, targeting key muscle groups to enhance explosiveness and agility.
How to do it
- Stand with feet hip-width apart, arms by your side.
- Jump into a split stance, landing in a lunge position with one leg forward and one leg back.
- Quickly jump to switch the position of your legs, landing with the opposite leg forward.
- Maintain balance and control throughout the motion.
- Repeat for desired repetitions, ensuring soft landings.
Muscles worked
Primary Gluteus Maximus Quadriceps
Secondary Gastrocnemius Hamstrings Soleus
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