Ring Decline Push-Up
Gym Exercise Card
Equipment
The Ring Decline Push-Up is a challenging upper body exercise that primarily targets the chest and shoulder muscles while demanding significant core stabilization. It's performed using gymnastics rings with feet elevated, intensifying the activation of the upper body and stability muscles.
How to do it
- Set up gymnastics rings a few inches off the ground. Place your feet on an elevated platform.
- Grip the rings firmly with your hands under your shoulders. Your body should form a straight line from head to heels.
- Lower your chest slowly towards the rings while keeping elbows slightly inward.
- Push back up to the starting position, maintaining core stability throughout the movement.
- Repeat for desired repetitions, ensuring controlled movement and steady breathing.
Muscles worked
Primary Deltoid Anterior Pectoralis Major Clavicular Head
Secondary Rectus Abdominis Serratus Anterior Triceps Brachii
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