Reverse Crunch
Gym Exercise Card
Equipment
The reverse crunch targets the lower portion of the rectus abdominis, helping to build core strength and improve abdominal endurance. This exercise reduces strain on the neck and lower back as compared to traditional crunches.
How to do it
- Lie flat on your back with your arms at your sides, palms down.
- Bend your knees, keeping them together, and lift your feet off the ground.
- Engage your core and curl your hips off the floor, bringing your knees toward your chest.
- Lower your hips back to the starting position without letting your feet touch the ground.
- Repeat for the desired number of reps.
Muscles worked
Primary Rectus Abdominis
Secondary Obliques
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