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Quadruped Leg Curl Alternative

12 substitute exercises that target the same muscles

1
Bodyweight Good Morning Row demonstration

Bodyweight Good Morning Row
2
Smith Reverse Hyperextension demonstration

Smith Reverse Hyperextension
3
Lying Hyperextension Hold demonstration

Lying Hyperextension Hold
4
Dumbbell Reverse Hyperextension on Bench demonstration

Dumbbell Reverse Hyperextension on Bench
5
Single Leg Bodyweight Deadlift with Arm and Leg Extended demonstration

Single Leg Bodyweight Deadlift with Arm and Leg Extended
6
Bodyweight Single Leg RDL demonstration

Bodyweight Single Leg RDL
7
Glute Bridge Hold with Kick demonstration

Glute Bridge Hold with Kick
8
Kettlebell Overhand Grip Swing demonstration

Kettlebell Overhand Grip Swing
9
Glute Ham Developer Hip Extension demonstration

Glute Ham Developer Hip Extension
10
Bridge Pose Setu Bandhasana demonstration

Bridge Pose Setu Bandhasana
11
Reverse Hyperextension on Bench demonstration

Reverse Hyperextension on Bench
12
Kettlebell Single-Arm Swing demonstration

Kettlebell Single-Arm Swing

Criteria used to find exercise alternatives

Same target muscles

We rank alternatives highest when their primary muscles exactly match. i.e: same target muscle, different movement.

Full muscle overlap

Secondary muscles and synergists are scored too, keeping the overall movement pattern close to the original lift.

Equipment considered

Equipment overlap nudges similar-kit options up the list. But we include different-equipment alternatives too so you're never stuck.

What the Quadruped Leg Curl trains

Primary Gluteus Maximus Hamstrings

Secondary Erector Spinae Gluteus Medius Gluteus Minimus Rectus Abdominis

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