PVC Front Rack Stretch
Gym Exercise Card
Equipment
The PVC Front Rack Stretch enhances shoulder flexibility and mobility, which is essential for exercises like overhead lifts. It emphasizes stretching the shoulders and upper back, promoting a greater range of motion.
How to do it
- Stand up straight holding a PVC Pipe with a wide grip.
- Position the pipe at shoulder height, resting on the front of your shoulders.
- Engage your core and gently pull your elbows up and forward, feeling a stretch in your shoulders.
- Keep your chest lifted and hold the stretch for 15-30 seconds.
- Repeat as needed, breathing steadily throughout.
Muscles worked
Primary Deltoid Anterior
Secondary Pectoralis Major Sternal Head Trapezius Upper Fibers Triceps Brachii
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