Plank
Gym Exercise Card
Equipment
The plank is an effective core stabilization exercise that engages multiple muscles in the torso and lower body. It helps improve core strength, stability, and endurance. The exercise is performed by maintaining a static position resembling a push-up, which strengthens the core, shoulders, and glutes.
How to do it
- Start on the floor resting on your forearms and toes, with elbows aligned under shoulders.
- Engage your core and keep your body in a straight line from head to heels.
- Hold the position for the desired duration, maintaining a neutral neck and spine.
Muscles worked
Primary Rectus Abdominis
Secondary Deltoid Anterior Gluteus Maximus Obliques Quadriceps
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