Dumbbell Straight Leg Russian Twist
Gym Exercise Card
Equipment
The Dumbbell Straight Leg Russian Twist is an abdominal exercise that targets the core, particularly engaging the obliques. It involves holding a weight and twisting the torso while keeping the legs straight, enhancing rotational strength and stability.
How to do it
- Sit on the floor with legs straight and hold a dumbbell with both hands.
- Lean back slightly to engage your core, keeping your back straight.
- Elevate your legs slightly off the ground for balance.
- Rotate your torso to the right, bringing the dumbbell beside your hip.
- Return to center and rotate to the left, completing one rep.
Muscles worked
Primary Obliques Rectus Abdominis
Secondary Erector Spinae Quadriceps
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