Lying Vertical Scissors on Floor
Gym Exercise Card
Equipment
The lying vertical scissors exercise targets the core, particularly engaging the lower abdominal muscles. This move helps improve core strength and stability while also enhancing flexibility in the hips. It involves alternating leg movements while maintaining a stable core position.
How to do it
- Lie on your back with legs extended upward and perpendicular to the floor.
- Place your hands under your hips for support.
- Engage your core and lower one leg slightly, keeping the other leg vertical.
- Alternate legs in a scissor-like motion, maintaining control and stability.
- Continue for the desired number of repetitions, breathing evenly.
Muscles worked
Primary Rectus Abdominis
Secondary Iliopsoas Obliques
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