Stick Twist Lunge Stretch
Gym Exercise Card
Equipment
The Stick Twist Lunge Stretch combines a lunge with a rotational movement to enhance flexibility and strength in the lower body and core. This exercise is ideal for improving balance, stability, and overall mobility.
How to do it
- Stand upright, holding a stick at shoulder height with both hands.
- Step forward with your right leg into a lunge, keeping your knee over your ankle.
- Rotate your torso to the right, holding the position for a moment.
- Return to the starting position and repeat on the other side.
Muscles worked
Primary Quadriceps Rectus Abdominis
Secondary Gluteus Maximus Hamstrings Obliques
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