← All exercises
Leg Curl Machine
Lever Seated Leg Extension
Gym Exercise Card
Equipment
The Lever Seated Leg Extension targets the quadriceps, focusing on building strength and muscle definition. It involves extending the legs against resistance while seated, effectively isolating the quadriceps for efficient hypertrophy.
How to do it
- Sit on the machine and adjust the backrest for comfort.
- Place your shins behind the padded roller.
- Grasp the handles for stability and keep your back straight.
- Extend your legs fully, engaging the quadriceps.
- Slowly return to the starting position.
Muscles worked
Primary Quadriceps
Your Best Workout Starts Here
Download Free on the App Store. No account needed. Works offline.
@2026. All Right Reserved.