Lever Kneeling Twist
Gym Exercise Card
Equipment
Lever Kneeling Twist is an exercise that targets the core muscles, specifically focusing on the obliques. It involves rotational movement while stabilizing the body on a leverage machine, promoting strength and endurance in the midsection.
How to do it
- Position yourself kneeling on the machine with pads supporting your knees.
- Hold onto the handles with both hands, keeping your back straight.
- Engage your core and twist your torso to one side smoothly.
- Return to the starting position and repeat on the opposite side.
- Maintain a controlled pace throughout the exercise.
Muscles worked
Primary Obliques
Secondary Erector Spinae Rectus Abdominis
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