Landmine Single Leg Landmine RDL
Gym Exercise Card
Equipment
The Landmine Single Leg RDL is a unilateral exercise that primarily targets the glutes and hamstrings, improving balance and stability. It requires coordination and core engagement, making it effective for functional strength and enhancing hip hinge mechanics.
How to do it
- Stand facing the landmine with one foot off the ground.
- Hold the bar with one hand and hinge at the hips.
- Lower your torso while keeping your back straight and other leg extended back.
- Drive through the heel of the standing leg to return to starting position.
- Repeat for desired reps, then switch legs.
Muscles worked
Primary Gluteus Maximus Hamstrings
Secondary Erector Spinae Gluteus Medius Latissimus Dorsi
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