Landmine Lateral Raise
Gym Exercise Card
Equipment
The Landmine Lateral Raise targets the shoulders, using a barbell anchored at one end. It's a great exercise for shoulder development, focusing on lateral deltoid engagement and increasing shoulder stability.
How to do it
- Place the barbell in a landmine attachment.
- Stand perpendicular to the bar with feet shoulder-width apart.
- Grasp the barbell end with one hand, keeping the other hand by your side.
- Lift the barbell laterally until your arm is parallel to the floor.
- Lower it back to the starting position with control and repeat.
Muscles worked
Primary Deltoid Lateral
Secondary Deltoid Anterior Deltoid Posterior Serratus Anterior Trapezius Upper Fibers
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