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Kneeling Straight Leg Kickback Alternative

12 substitute exercises that target the same muscles

1
Lying Hyperextension Hold demonstration

Lying Hyperextension Hold
2
Bodyweight Good Morning Row demonstration

Bodyweight Good Morning Row
3
Bodyweight Single Leg RDL demonstration

Bodyweight Single Leg RDL
4
Single Leg Bodyweight Deadlift with Arm and Leg Extended demonstration

Single Leg Bodyweight Deadlift with Arm and Leg Extended
5
Dumbbell Reverse Hyperextension on Bench demonstration

Dumbbell Reverse Hyperextension on Bench
6
Glute Ham Developer Hip Extension demonstration

Glute Ham Developer Hip Extension
7
Smith Reverse Hyperextension demonstration

Smith Reverse Hyperextension
8
Glute Bridge Hold with Kick demonstration

Glute Bridge Hold with Kick
9
Reverse Hyperextension on Bench demonstration

Reverse Hyperextension on Bench
10
Bridge Pose Setu Bandhasana demonstration

Bridge Pose Setu Bandhasana
11
Band Good Morning demonstration

Band Good Morning
12
Two-Arm Barbell Stiff Legged Deadlift demonstration

Two-Arm Barbell Stiff Legged Deadlift

Criteria used to find exercise alternatives

Same target muscles

We rank alternatives highest when their primary muscles exactly match. i.e: same target muscle, different movement.

Full muscle overlap

Secondary muscles and synergists are scored too, keeping the overall movement pattern close to the original lift.

Equipment considered

Equipment overlap nudges similar-kit options up the list. But we include different-equipment alternatives too so you're never stuck.

What the Kneeling Straight Leg Kickback trains

Primary Gluteus Maximus

Secondary Erector Spinae Gluteus Medius Hamstrings

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