Knee to Elbow Touch Front Plank
Gym Exercise Card
Equipment
The Knee to Elbow Touch Front Plank is a core-strengthening exercise that involves bringing one knee towards the opposite elbow while maintaining a plank position. This compound movement enhances core stability and improves balance.
How to do it
- Begin in a front plank position with arms extended and body in a straight line.
- Engage your core and lift your right knee towards your left elbow.
- Return the right leg to the starting position and repeat with the left knee and right elbow.
- Continue to alternate sides, maintaining a stable plank position throughout.
Muscles worked
Primary Obliques Rectus Abdominis
Secondary Deltoid Anterior Gluteus Maximus Quadriceps
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