Kettlebell Unilateral Farmers Walk
Gym Exercise Card
Equipment
The Kettlebell Unilateral Farmer's Walk is a functional exercise that builds strength, stability, and endurance, primarily targeting the core and legs. It involves walking a certain distance while holding a kettlebell in one hand, promoting balance and coordination.
How to do it
- Stand upright with feet shoulder-width apart, holding a kettlebell in one hand.
- Engage your core and keep your shoulders back and down.
- Walk forward with a steady pace, maintaining upright posture throughout.
- Turn around when you reach the desired distance and repeat.
- Switch the kettlebell to the opposite hand and continue walking.
Muscles worked
Primary Obliques Rectus Abdominis
Secondary Gastrocnemius Gluteus Maximus Hamstrings Quadriceps Soleus
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