Kettlebell Standing Bottoms-Up One-Arm Shoulder Press
Gym Exercise Card
Equipment
The Kettlebell Standing Bottoms-Up One-Arm Shoulder Press is an exercise that targets the shoulder muscles while also engaging the core to stabilize the body. It challenges balance and grip strength by holding a kettlebell upside down.
How to do it
- Stand with your feet shoulder-width apart, holding a kettlebell upside down in one hand at shoulder height.
- Engage your core and ensure your spine is neutral.
- Press the kettlebell overhead until your arm is fully extended.
- Slowly lower the kettlebell back to the starting position.
- Repeat for the desired number of repetitions and switch arms.
Muscles worked
Primary Deltoid Anterior
Secondary Deltoid Lateral Serratus Anterior Trapezius Upper Fibers Triceps Brachii
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