Arms Circle Front Step
Gym Exercise Card
Equipment
Arms Circle Front Step combines upper and lower body movement to enhance coordination, flexibility, and muscle endurance. This dynamic exercise targets shoulder mobility and core stabilization while engaging the leg muscles through continuous stepping.
How to do it
- Stand upright with feet shoulder-width apart.
- Extend both arms forward, parallel to the ground.
- Begin circling your arms in a forward motion.
- Simultaneously, step forward with one foot, then alternate.
- Maintain a steady rhythm and controlled breathing.
Muscles worked
Primary Deltoid Anterior Quadriceps
Secondary Deltoid Lateral Gluteus Maximus Rectus Abdominis
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