Kettlebell Overhead Triceps Extension
Gym Exercise Card
Equipment
The kettlebell overhead triceps extension effectively targets the triceps brachii by extending the elbows overhead while maintaining proper form. This exercise helps in increasing the size and strength of the triceps, enhancing arm definition and improving upper body strength.
How to do it
- Begin by holding a kettlebell with both hands, bringing it overhead with your arms fully extended.
- Keep your elbows close to your ears and your core engaged for stability.
- Lower the kettlebell behind your head by bending your elbows, keeping your upper arms stationary.
- Extend your elbows to bring the kettlebell back to the starting position.
- Repeat for the desired number of reps, ensuring control throughout the movement.
Muscles worked
Primary Triceps Brachii
Secondary Deltoid Anterior
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