Kettlebell Lateral Raise
Gym Exercise Card
Equipment
Kettlebell Lateral Raise targets the shoulder muscles, particularly the deltoids. This exercise enhances shoulder strength, improves stability, and promotes better muscle definition. It is beneficial for building lateral shoulder muscle mass and enhancing upper body aesthetics.
How to do it
- Stand with feet shoulder-width apart, holding kettlebells by your sides.
- Keep your core engaged and back straight.
- Lift the kettlebells outward and upward until arms are parallel to the ground.
- Pause briefly at the top, keeping elbows slightly bent.
- Lower the kettlebells back to starting position under control.
Muscles worked
Primary Deltoid Lateral
Secondary Deltoid Anterior Deltoid Posterior Trapezius Upper Fibers
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