Kettlebell Biceps Curl
Gym Exercise Card
Equipment
The kettlebell biceps curl targets the biceps by lifting each kettlebell in a controlled motion. It enhances arm muscle strength and definition, providing a functional grip challenge due to the kettlebell's shape.
How to do it
- Stand with feet shoulder-width apart, holding a kettlebell in each hand with arms extended.
- Keep your elbows close to your body and palms facing up.
- Slowly curl the kettlebells upwards towards your shoulders.
- Pause briefly at the top of the curl.
- Lower the kettlebells back to the starting position in a controlled manner.
Muscles worked
Primary Biceps Brachii
Secondary Brachialis Brachioradialis
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