Band Cross Chest Biceps Curl
Gym Exercise Card
Equipment
The Band Cross Chest Biceps Curl primarily targets the biceps, emphasizing the Biceps Brachii through a unique angle. This exercise helps improve arm strength and definition by employing resistance bands for variable resistance throughout the movement.
How to do it
- Attach a resistance band at chest height on a sturdy structure.
- Stand facing the attachment point, holding the bands with palms facing each other, arms extended.
- Pull the bands towards your chest, contracting your biceps, keeping elbows steady.
- Pause briefly at the peak contraction, then slowly return to the start position.
- Repeat for desired repetitions, maintaining tension on the bands throughout.
Muscles worked
Primary Biceps Brachii
Secondary Brachialis Brachioradialis Deltoid Anterior
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