Inchworm
Gym Exercise Card
Equipment
The inchworm exercise is an effective full-body workout that improves flexibility and strengthens the core. It involves bending forward, walking the hands forward to a plank position, and then bringing the feet to the hands. This exercise primarily targets the core and also enhances shoulder stability.
How to do it
- Stand tall with your feet hip-width apart.
- Bend at the waist, bringing your hands to the floor.
- Walk your hands forward until you reach a plank position.
- Hold briefly, maintaining a straight line from head to heels.
- Walk your feet towards your hands and stand up.
Muscles worked
Primary Erector Spinae Rectus Abdominis
Secondary Deltoid Anterior Hamstrings Quadriceps
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