Half Chest Fly
Gym Exercise Card
Equipment
The Half Chest Fly targets the pectoral muscles by mimicking a hugging motion. This exercise is great for improving chest strength and definition. It also encourages shoulder stability through a controlled range of motion.
How to do it
- Stand with feet shoulder-width apart, holding a light dumbbell in each hand.
- Extend arms out to the sides slightly below shoulder level with elbows slightly bent.
- Bring the weights forward in a wide arc until hands meet in front of the chest.
- Slowly return to the starting position, maintaining control.
- Repeat for the desired number of repetitions.
Muscles worked
Primary Pectoralis Major Clavicular Head Pectoralis Major Sternal Head
Secondary Deltoid Anterior Serratus Anterior
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