Band Low Chest Fly
Gym Exercise Card
Equipment
The Band Low Chest Fly targets the pectorals, specifically focusing on the lower portion by performing a fly motion from a low starting point. This exercise enhances muscle definition and strength in the chest, with a secondary emphasis on stabilizing muscles.
How to do it
- Anchor the resistance band low and stand facing away, holding the handles.
- Position your feet in a staggered stance for balance.
- Extend your arms out to the sides with a slight bend in the elbows.
- Bring the handles together in front of you, squeezing the chest.
- Slowly return to the start position, keeping tension in the band.
Muscles worked
Primary Pectoralis Major Sternal Head
Secondary Biceps Brachii Deltoid Anterior Serratus Anterior
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