Glute Bridge One Leg on Floor (Bent Knee)
Gym Exercise Card
Equipment
The Glute Bridge One Leg on Floor (Bent Knee) targets the glutes and hamstrings while enhancing core stability. Performing this exercise engages the lower body and promotes balance and strength in the posterior chain.
How to do it
- Lie on your back with knees bent and feet flat on the floor.
- Place one foot flat on the ground while the other leg is bent, with the knee near your chest.
- Push through the heel of the grounded foot to lift your hips off the floor, creating a straight line from shoulders to knees.
- Hold the top position briefly, squeezing the glutes.
- Lower your hips back to the starting position and repeat.
Muscles worked
Primary Gluteus Maximus
Secondary Erector Spinae Gluteus Medius Hamstrings Quadriceps
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